1. Banana Bananas, in addition to aiding digestion, are a good source of magnesium. The vitamin is essential for the formation of bone and tooth structure.
2. Spinach The calcium-rich green leafy vegetable can aid bone and tooth formation. A cup of boiled spinach can supply over 25% of the body's daily calcium requirements.
6. Papaya In a serving of 100 gms, this fruit contains containing 20 mg of calcium. You can easily find it in the market and make it a part of your daily diet.